Ok so obviously I've lost weight and I've talked about it several times, so don't get me wrong I am pleased with it. What I am not pleased with is my now lack of motivation, and my lack of control where sweets come in. Over the last two months I have not been good. I've been eating like crazy, tons of not good for anyone food, and really when I eat that food I can't work out as hard. My lung capacity is much less, and my overall well being. I have been much lazier in every aspect of my life. It is crazy how much different you can feel when you eat healthy.
So this month I am cutting out treats. Not sugar, I'm not one of those crazy people who believe sugar is evil. However, I do believe moderation is very important. I am not have cakes, cookies, ice cream, donuts, pastries, candy, and anything else that is a sweet treat. This way fruit will be my go to "treat" and my calories can be consumed by food that will make me feel better. I want to function fully again. So in October, yes I can have treats, but the goal is that I control them, not the other way around!
Luckily, in the couple months that I have been overeating, I have only gained back 3.5lbs. Sadly those last 3lbs have seriously been the hardest I had ever lost! It took about a month or more for each pound, of being really good EVERYDAY, and working out 6 days a week. Also they all came back right to my stomach! That has been the hardest place to loose, and it loos the worst! I do want to loose those pounds again, maybe even a few more.
Anyways, hopefully this turns out to be a great month! I can't wait to feel better!
2 comments:
Good for you. I still have a long way to go. You have been very impressive.
Thanks Adi, it is SO much more work then I ever thought!
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